Ayurvedic Home Remedies for digestive disorders

By Dr.Savitha Suri
Ayurvedic Home Remedies for digestive disorders

There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.

Gruel recipes
1. In IndigestionIngredients:Rice-1/2 cupWater -4 cupsLong pepper- 2or 3 Ginger -1’’

Method of preparation:
Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.

2. In DiarrheaIngredients:Rice -1/2 cupWater – 4 cupsGinger paste – 1/2 spoonSalt to tastePomegranate juice: ½ cup

Method of preparation
1. Cook rice with recommended quantity of water with ginger paste and salt2. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.

3. In flatulenceIngredients:½ cup of rice4 cups of waterHaritaki (Terminalia chebula) - powder-1/2 spoon

Roots of pippali or long pepper
Ginger paste -1/2 spoon salt to taste

Method of preparation
Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it.
Consume this when it is warm. This relieves flatulence and regularizes the bowel movement

4. In indigestion due to over consumption of oily food
Ingredients:
½ cup rice4 cups of water
Butter milk – 1 cup
Salt to taste

Method of preparation

Cook rice water and salt together. Add a cup of butter milk when it is little warm and consume it . This relieves indigestion, nausea and corrects digestion.

Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.http://www.ayurhelp.com/
email doctor@ayurhelp.com
Article Source: http://EzineArticles.com/?expert=Dr.Savitha_Suri

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