The philosophy of Ayurveda is to help people heal themselves. A unique quality of Ayurveda is that healing is promoted by balancing the different energies in the body. These are known as Vata, Pitta and Kapha (the "Doshas" or body humors). The Doshas are the three main combinations of the five elements (ether, air, fire, water, and earth). These five elements in the body can be balanced through diet and herbs that possess the essence of each element. Vata is air and ether and it is the element that moves the energies and nutrients in the body. Pitta is mainly fire and it is in charge of metabolism and digestion of gross nutrients and energies. Kapha represents water and earth and its main function is to provide strength and development of tissues at all levels in the body.Related Sites:
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