General Principles- Eat to about 3/4 your capacity. Do not leave the table very hungry or very full.
- Avoid taking a meal until the previous meal has been digested. Allow approximately 3 - 6 hours between meals.
- Eat in a settled and quiet atmosphere. Do NOT do work, read or watch TV during meal times.
- In general, the diet should be balanced so as to include all six tastes. Specific recommendations may be found according to your constitutional type (see accompanying sheet).
- Yogurt, cheese, cottage cheese and buttermilk should be avoided at night.
- Milk is generally not recommended to be taken along with a meal involving mixed tastes (i.e., vegetables, meats, fish, etc.). It may be taken with toast, cereals, or sweet tasting foods, or separated from the meal by about 20 minutes.
- It is best not to cook with honey.
- Take a few minutes to sit quietly after a meal before returning to your activity.
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