KAPHA: Kapha provides bulk to body, lubrications, moistness, fertility, stability, strength, and memory. Helps in binding process wherever necessary. This is heaviest of all doshas.
Kapha dominated regions are chest, neck, head, stomach, body fat, nose and tongueKapha gets vitiated due to following reasons.
1. Sleeping in daytime.
2. Consuming sweets, chilled food, in excess.
3. Consuming fish, sesame, sugarcane, milk and milk products.
The opposites of above-mentioned reason normalize the vitiated kapha.
When these doshas are in balanced condition the body remains healthy. If these doshas get imbalanced the body succumbs to diseases. Doshas get imbalanced frequently due to change in climate, seasons, lifestyles, diet etc.
The treatment is to bring back the doshas to normalcy and expel the toxin or ama produced during the imbalanced condition.
By Dr.Savitha Suri
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