Some women can prepare their bodies for their period, which may help reduce cramps.
At least two weeks before the period begins, the University of Maryland Medical Center suggests:
- Eating a healthy diet with plenty of fruits and vegetables, avoiding junk foods and high-fat foods. Get protein in the form of lean meats, fish and eggs.
- Getting extra omega-3 fatty acids by eating oily fish like salmon and tuna.
- Reducing your salt intake.
- Limiting caffeine, sugar and alcohol.
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