Generally, when a particular Humour is deficient it will appear as an excess of another.

Generally, when a particular Humour is deficient it will appear as an excess of another. In the case of deficient Air it will probably appear as excess Water. For this we would use more foods and medicines that are bitter, spicy, drying and light in nature and less sleep (which is pro-Water). Excess Air will generally exhibit a more wiry, emaciated appearance and hyper nervous sensitivity with aggravation by cold and wind. For such a condition we need more grounding foods and drinks that have sweet, salty and sour flavors and is more deeply nourishing. Excess Air individuals should absolutely avoid raw foods, juices, fasting, eat more grains and perhaps some animal protein (dairy, if one is vegetarian) and have more rest and sleep They should also refrain from excessive aerobic activity as they will have a greater tendency to weaken and injure themselves. Physical exercise such as yoga, stretching or tai chi is particularly appropriate. In addition they should regularly apply warm sesame oil to their entire body several times each week a half to one hour or so before bathing. Developing a regulated and moderate lifestyle of sleeping, eating and sex is extremely important since irregularity or excess of any of these tend to further derange Air Humour (nervous system). Continue Reading >>