Friday, January 02, 2009

Health Tip: Eating in a Strange Land

(HealthDay News) -- If you're traveling abroad, you're going to be tempted to try local dishes.

The U.S. Centers for Disease Control and Prevention offers these suggestions for what to eat while in a foreign country:
  • Avoid all raw foods -- even fruits and vegetables.
  • Make sure food is served very hot and cooked thoroughly. Avoid all foods that have been sitting at room temperature for a long period.
  • Don't buy food from street vendors. Eat only at restaurants.
  • If you do eat fruits, only consume those on which you can peel the skin before eating.
  • Stay away from unpasteurized dairy products.

No comments:

Health Begins In The Colon

Health Begins In The Colon

[ learn more ]

Add to Cart

The REAL Secret to Health is Finally Revealed! Did you know that disease starts and health begins in the colon? You can read more about how to better your health in Dr. Group's exclusive book