Health Tip: Saying Yes to Yoga?

(HealthDay News) -- Yoga has become a very popular form of relaxation and exercise. But as with any physical activity, you can still injure yourself if you don't prepare and practice properly.

The American Academy of Orthopaedic Surgeons offers these suggestions to reduce your risk of injury from yoga:

Check with your doctor before beginning yoga to be sure it's safe for you.
Make sure your yoga studio offers qualified instructors. Always ask questions of your instructor if you're not sure how to perform a pose. Read more...

Immunice for Immune Support

Raktha Moksha in ayurveda(leech craft)

Rakta Mokshana is one of the pancha karmas. Rakta Mokshana is an unique contribution by Ayurveda. A number of diseases which are otherwise incurable can easily be cured through Rakta Mokshana (Blood letting). Read more...

Ayurvedic Herbs

Black Heart Patients Treated Less for Depression

(HealthDay News) -- Black patients with heart disease are only half as likely as white patients to receive treatment for depression, says a Duke University Medical Center study.

"This is an important finding because we know that depression is associated with a 2- to 4-fold increase in the risk of complications and death from heart disease. Under-treatment of depression is a serious clinical issue," study co-author and psychologist James Blumenthal said in a Duke news release. Read more...

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Ayurvedic medicine is set of practices

Ayurvedic medicine is set of practices

Ayurvedic medicine is set of practices promoted by proponents of transcendental meditation (TM). Ayurveda (meaning "life knowledge") is a traditional Indian approach that includes meditation, "purification" procedures, rejuvenation therapies, herbal and mineral preparations, exercises and dietary advice based on "body type." Its origin is traceable to four Sanskrit books called the Vedas -- the oldest and most important scriptures of India, shaped sometime before 200 BCE. These books attributed most disease Read more...

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If you want to enjoy healthy longevity and eliminate chest discomfort, shortness of breath, urinary incontinence, glandular inflammation, hormonal imbalances, aches and pains, fatigue, and recurring ailments, there is proven help available. India's men and women have been reaping the powerful benefits of Ayurveda Medicine for the past 5,000 years! Read more...

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Ayurveda: The alternative treatment for leukemia.

There are traditional Ayurveda practitioners (Vaidyas) in India who successfully treat blood cancers with out debilitating negative side effects. It will be to the advantage of newly diagnosed leukemia patients to opt for Ayurveda treatment avoiding chemotherapy and BMT. Remission is amazingly faster, with less chance of relapse. Once cured, they live life to the fullest. Read more...

Massage For You

Massage according to your ConstitutionThere are three doshas (or humors) which define your constitution: Vata, Pitta, and Kapha. You are made up of a combination of these doshas which should remain in balance for you to enjoy good health. If they are out of balance they can be brought back into your individual natural balance through massage specific to your constitution.Massage For People with a Vata ConstitutionPeople belonging to Vata constitution are dry and cool by nature. Hence, oily massage should be Read more...

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Regular Yoga May Improve Eating Habits

(HealthDay News) -- Practicing yoga regularly may help your eating habits so you can maintain a healthier weight, a new study says.

Researchers at the Seattle-based Fred Hutchinson Cancer Research Center reported a link between yoga practitioners and "mindful eaters," people who were better aware of their feelings of hunger and fullness and why they ate. These mindful eaters, as opposed to those who ate regardless of hunger or to soothe anxiety or depression, tended to be less likely to be obese, the study found. Results are published in the August issue of the Journal of the American Dietetic Association.

"Mindful eating is a skill that augments the usual approaches to weight loss, such as dieting, counting calories and limiting portion sizes," study leader Alan Kristal, associate head of the Cancer Prevention Program at the Hutchinson Center, said in a news release from the center. "Adding yoga practice to a standard weight-loss program may make it more effective." Read more...

Yogic Slim - 5,000 Year Old Formula for Weight Loss!

Yoga Can Ease Lower Back Pain

(HealthDay News) -- Practicing yoga can help ease chronic lower back pain, a new study shows.

Researchers divided 90 people, aged 23 to 66, who had mild to moderate functional disability as a result of back pain into two groups.

One group did 90-minute sessions of Iyengar yoga twice a week for six months. The other group continued whatever medical therapy or treatments they'd been doing.

At the three-month and six-month marks, a greater proportion of those who'd done yoga reported improvements in their pain and functioning as measured by questionnaires that asked about pain levels, difficulty performing physical tasks and pain medications being taken. Yoga participants also reported fewer symptoms of depression.

"The yoga group had less pain, less functional disability and less depression, compared with the control group," study author Kimberly Williams, a research assistant professor in the department of community medicine at West Virginia University, said in a statement. "These were statistically significant and clinically important changes that were maintained six months after the intervention." Read more...

The patent system is part of the problem in medicine

The patent system is part of the problem we have with medicine today. These cases about Homocysteine testing and B12 deficiency and a Cancer cure are astounding and may have far reaching implications.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
http://www.gordonresearch.com

#1: NYTimes.com
March 20, 2006
Justices Reach Out to Consider Patent Case By ANDREW POLLACK

For the first time in a quarter-century, the Supreme Court will hear on Tuesday a case involving the basic question of what type of discoveries and inventions can be patented.
Both sides say the case, which involves a blood test for a vitamin deficiency, could have a wide-ranging impact on the development of diagnostics, perhaps threatening many of the underlying patents for genetic and other medical tests.
But the array of companies filing supporting briefs ” including American Express, Bear Stearns and I.B.M. ” indicates that intellectual property in other fields might also be affected. Read more...

Joint Mender - for Joint Health based on Ayurveda

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If you want to optimize your fitness and eliminate joint swelling and tenderness, constant pain and stiffness, or persistent exhaustion, there is proven help available. India's men and women have been reaping the powerful benefits of Ayurveda Medicine for the past 5,000 years! Read more...

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