Massage according to your ConstitutionThere are three doshas (or humors) which define your constitution: Vata, Pitta, and Kapha. You are made up of a combination of these doshas which should remain in balance for you to enjoy good health. If they are out of balance they can be brought back into your individual natural balance through massage specific to your constitution.Massage For People with a Vata ConstitutionPeople belonging to Vata constitution are dry and cool by nature. Hence, oily massage should be Read more...
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