"Women who are expecting can benefit greatly from exercise, especially yoga -- they just need to be aware of their limitations," orthopaedic surgeon and mom-to-be Dr. Rachel Rohde said in a news release issued by the American Academy of Orthopaedic Surgeons (AAOS).
"A pregnant woman's body goes through a lot of changes that will alter the way she practices yoga, whether she is a veteran or a beginner," Rohde added.
As a fitness alternative, yoga allows pregnant women to maintain an exercise program without harming their baby or their heart, according to the AAOS and, overall, the benefits of such a low-impact regimen outweigh the risks. Read more...
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