Wednesday, March 16, 2011

Exercise Can Leave You Low in the Morning

If you wake up with low blood glucose even though your diet is the same as always, the culprit could be yesterday's workout. Delayed-onset low blood glucose can happen when a day of skiing or 18 holes of golf lowers your levels that night or even the next day. Whenever you exercise strenuously, prevent problems by checking your blood glucose more frequently. During the next 24 hours, eat extra carbohydrates or adjust your insulin dose as needed. Read more...

Joint Mender for Joint Care

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Health Begins In The Colon

Health Begins In The Colon

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