Is Fasting Right for You?

Q: Is Fasting Right for You?
I started fasting once a week, but I had to give it up because I was getting severe headaches. Could you suggest anything I can do to prevent the headaches and continue fasting?

A: You don't say why you want to fast once a week. I have experimented with fasting one day a week as a useful physical and psychological discipline. Many people experience a clearer mental state and increased energy after a short-term fast. When I did my weekly one-day fasts, I consumed nothing but water or herb tea. The first thing I would ask is how much water you were drinking during your fast. You should be drinking at least eight 8- to 12-ounce glasses of water or unsweetened herbal tea. Drinking less than that might explain your headaches. Read more...

Ayurtox for Body Detoxification