by: Dr. David
Jockers
Sweet foods and starches are not genetically congruent to eat on a regular basis. Our ancestors looked at these as rare delicacies. Most people in our society today are raised on a steady diet of sugars, grains and other starches. Here are the best strategies to lower the blood sugar/insulin response when consuming carbohydrate rich foods.
Foods are measured for their effect on blood sugar through the Glycemic Index (GI). The GI ranges from 0-100. Foods that have a GI index under 55 are considered low GI. A range of 56-69 is considered medium GI while 70+ is considered high. It is recommended to eat foods that are low GI and to utilize different strategies to lower and/or buffer these GI responses in your body.
Another way of ranking the blood sugar response of different foods is through the Glycemic Load (GL). The GL measures how long the food will release sugar into the system. Many foods may be high GI but low GL. An example of this would be fruit such as watermelon. Other foods are low GI but high GL such as oatmeal, which releases sugar into the system for an extended period of time. Readmore…
Sweet foods and starches are not genetically congruent to eat on a regular basis. Our ancestors looked at these as rare delicacies. Most people in our society today are raised on a steady diet of sugars, grains and other starches. Here are the best strategies to lower the blood sugar/insulin response when consuming carbohydrate rich foods.
Foods are measured for their effect on blood sugar through the Glycemic Index (GI). The GI ranges from 0-100. Foods that have a GI index under 55 are considered low GI. A range of 56-69 is considered medium GI while 70+ is considered high. It is recommended to eat foods that are low GI and to utilize different strategies to lower and/or buffer these GI responses in your body.
Another way of ranking the blood sugar response of different foods is through the Glycemic Load (GL). The GL measures how long the food will release sugar into the system. Many foods may be high GI but low GL. An example of this would be fruit such as watermelon. Other foods are low GI but high GL such as oatmeal, which releases sugar into the system for an extended period of time. Readmore…
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